Transcripts from Monica's Radio Programme - 8.30am Saturdays on FM102.7

Why Shakes give me the shakes.

How much weight should you lose in a week?

Excuse of the Week
THIS CAME THROUGH ON EMAIL YESTERDAY I AM STILL LAUGHING
Hi Monica, When I left you on Monday night I raced over to Big W and bought an exercise ball. I was so eager for the flat somach. Within 10minutes of getting home the ball was fully inflated, and being raised and lowered. I followed this with the plank exercise. It all seemed so easy so I did 10 of each. I thought I could handle it.
However by Tuesday night I struggled through the excruciating pain to do 5 of each. Today I am praying that I do not cough.
God bless you Monica you are in my thoughts.
I wonder which part of please take it easy and only start with 5 that she did not hear.

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Fri. Dec 5, 2008

Number of Kilo's lost on the programme to date:

1297.8 kg

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2nd January 2008

"The reason I know that this programme works is simple - I used to be fat for 20 years and now I am not"

After 20 years of yo-yo dieting I am now able to manage and maintain my weight.

I was a size 24 and now I am a size 14.

Over the last 3 years I have lost 45 kgs so I know what it is like to be uncomfortable and have little to no self esteem but with my programme you will never have to feel that way again.

In solving my own problem I developed a programme that I realised can work for anyone, and discovered my commitment to help people achieve lasting lifestyle change. This is the key to your health - adopting a lifestyle which promotes the best physical, mental, and social wellbeing that you can achieve.

Monica publishes thoughts and tips in this column periodically. Click here to view all messages.

Lose weight while still eating and drinking all the foods and drinks you enjoy - Chocolate, Pizza, Fish and Chips, Hamburgers, Wine, Beer...

The Chocolate Frog Diet

No Dieting and No Diet Foods
Don't count calories
Don't measure Foods
No special meals to prepare
We fit this programme into your life
Flexability of visits
We can organise the program for you in person at our clinic in Toowoomba.
Online where you have access to us 24/7
On the phone where we ring you for the set-up and then you call us every week
If you live in our designated area I have a mobile service that comes to you.
Programme designed around your lifestyle
Family, work and social commitments
Personality, body type, and fitness level
Food allergies and Sensitivies Assessed and catered for
Average weight loss 0.5kg to 1kg per week
Programme ensures weight loss stays off
The chosen Weight Management Programme for
"Fighting Fit" - Glen Azar
"Cosmedical" - Dr Julie Bradford
David Silver- Radio personality for 26 years from Melbourne to Rockhampton
Pat O'Shea - Toowoomba Sporting Identity
James O'Shea - Toowoomba Sporting Identitity