: Every bride wants to look her best on her wedding day... And so do the rest of the family. We have group programs available for the Bride, Bridemaids, Mother and Father of the Bride and Groom and anyone else who wants to look and feel their best on the big day!; You can still achieve and/or maintain a healthy weight, even if you're starting a family. We offer a safe and easy program for women at all stages of pregnancy, from planning to after the baby is born, including breast feeding.; Childhood obesity or weight problems can have a detrimental effect on growing children. Our fun weight loss program for kids teaches children a balanced approach to food and exercise and encourages a healty lifestyle for life!

Bev

"I first heard of Monica's programme on the local radio. I started in April 2006. I have now lost 17kg which is half way to my goal weight."

Weight Loss Phase

We support your new lifestyle with regular visits to address any issues you may be having, and give assistance when necessary either in person, online or on the phone. We provide input from our personal trainer to ensure you achieve the most from the physical exercise you undertake and find the best way for you to really enjoy exercise – this will ensure ongoing physical activity for the years to come.

Weekly Visits for inner scan and support from Facilitator
Planning for 1kg per week
Rewards for every 5Kg lost. If not, then have a reward anyway.
This phase lasts as long as it takes for the goal weight to be achieved.