: Every bride wants to look her best on her wedding day... And so do the rest of the family. We have group programs available for the Bride, Bridemaids, Mother and Father of the Bride and Groom and anyone else who wants to look and feel their best on the big day!; You can still achieve and/or maintain a healthy weight, even if you're starting a family. We offer a safe and easy program for women at all stages of pregnancy, from planning to after the baby is born, including breast feeding.; Childhood obesity or weight problems can have a detrimental effect on growing children. Our fun weight loss program for kids teaches children a balanced approach to food and exercise and encourages a healty lifestyle for life!

Bev

"I first heard of Monica's programme on the local radio. I started in April 2006. I have now lost 17kg which is half way to my goal weight."

Busting The Stress Cycle

Remember to breathe properly: Just because you are breathing doesn’t mean you are doing it well. Deep breathing allows for the vital exchange of gases like oxygen as well as the relation of muscles.
Watch your posture: Someone who is stressed or depressed will almost always have poor posture. Simply by changing posture you can change the levels of your stress. Whether sitting, standing or lying, imagine your spine is being gently stretched and lengthened.
Regular exercise: There is plenty of research to show people who exercise regularly experience less stress. Try to take a 30 minute walk daily.
Have a purpose in your life: Too often we get caught up in the “stuff” of day to day living instead of focusing positively on what is really important.
Nurture your physical and emotional being: Eat wholesome foods, get plenty of rest and keep your body balanced with regular exercise and fun.