| ||||||
Why is it important to take Multivitamins and Omega 3(Fish Oil)
If you think of your body as a car and the multivitamin as the petrol the omega 3 as the water and oil then you may understand how important they are to your health. Without either your car stops working. Unfortunately our minds make our bodies work even if we are short on oil water or petrol. This is when we get rundown.
Once our food and water supply gave us all the nutrients that our bodies needed but that was back in the days where we had a clean air water and food supply. Now with all the additives, preservatives, colours, flavours etc in our food, the chemicals in our water and the pollution in our air we need all the help we can get.
Just to give you some examples:
To get the Recommended Daily Intake (R.D.I.) of
Vit E (Antioxidant essential for muscle function) 67 tabs peanut butter
Vit C (Helps in the formation of cells decreases LDL and increases HDL) 7 cups rock melon pieces
Vit B6 (Metabolises protein and helps make red blood cells) 76 medium bananas
Riboflavin B2 (Converts food into form that the body can handle) 17 litres of milk
People say it is too expensive but I have done a lot of research and found top quality multivitamins and an omega 3 that have no additives, preservatives, colours, wheat, gluten, yeast or sugar substitutes and they only cost 75 cents a day to be on. That’s for both. If you want to talk to me phone 0746393066
Have a very safe and happy Easter.