: Every bride wants to look her best on her wedding day... And so do the rest of the family. We have group programs available for the Bride, Bridemaids, Mother and Father of the Bride and Groom and anyone else who wants to look and feel their best on the big day!; You can still achieve and/or maintain a healthy weight, even if you're starting a family. We offer a safe and easy program for women at all stages of pregnancy, from planning to after the baby is born, including breast feeding.; Childhood obesity or weight problems can have a detrimental effect on growing children. Our fun weight loss program for kids teaches children a balanced approach to food and exercise and encourages a healty lifestyle for life!

Pat

Pat topped over the 120kg mark and was a diagnosed diabetic when he knew he had to do something. He now weighs a much healthier 90kg and has his diabetes under control. Pat's lifestyle is such that he is often out for meals and functions which had made it much harder to control his weight.

Australians are getting fatter - around the rate of 1kg more per year. It is estimated that by 2010, 70% of Australians will be above their healthy weight range."

Technology continues to make it easier for us we become lazier.

Research from the US has shown that you need to do 10,000 steps a day if you want to use walking as a way of improving your fitness.

"The good news is that not all the 'steps' need to happen at one time. It would seem that doing three short bursts of walking, lasting 10 minutes each, over a whole day can offer a similar benefit to a 30 minute walk*. (*approx 4,000 steps). Build it into your day by: taking stairs instead of elevators and escalators; looking for the furthest not the closest parking space possible. How about just marching on the spot while the adverts are on the T.V.

If you are considering a 'new eating plan' for winter –

Ask yourself:

· If this new food plan would be healthy to maintain long term and if you truly enjoy the food tastes included in your new food plan?

· Can you maintain it?

· How does it fit into your lifestyle?

· Are you going to be hungry?

· How much weight will you lose?

· Does the person offering the help really know what they are talking about and do they know how it feels to be fat?

These are some of the questions you should be asking yourself when you are considering getting help to lose weight.

Call me on 46393066 or visit our web site www.chocolatefrogdiet.com.au